What our clients say….
“I have been attending Kate’s rehabilitation gym, once a week, for three years. I have a progressive muscle wastage condition.
The exercise programme I follow has been designed to improve my overall state of health and to maintain and improve, the muscle strength in those muscles not affected by my condition.
Kate is very attentive to my requirements. She has taken the trouble to learn about my condition and, where I have difficulty carrying out certain exercises, has adapted the method to make performance easier. For example, the superman exercise, normally done on the floor, I carry out in a standing position.
Kate is keen that all exercises are carried by us adopting the correct positions. Words of encouragement and praise are regularly heard (from both Kate and fellow participants). Records of our achievements at each session are maintained and Kate is able to monitor progress. It is nice to see progression.I enjoy attending the gym, and certainly feel fitter. Although Kate may be looking after a group of eight, it seems as if I am getting a one to one session.”
From Colin, Bristol
“Jonathan is one of the finest, most talented, and dedicated gentlemen to work with. He is creative, intelligent, understanding, thorough and goal orientated – especially with time management situations and thinking outside the box. His expertise is phenomenal and is only exceeded by his friendliness and pursuit of excellence.”
From Kirk Frederick,
Director of Guest Programs for Crystal Cruises
“I can’t thank Kate enough for the benefits her training sessions have brought me. Kate creates a really safe training environment which makes exercise fun, rewarding and fulfilling. She clearly has a wealth of experience and expert knowledge which she is happy to share, making sure the human body is working at its optimum. I’ve worked with a number of trainers over the years and I can honestly say Kate stands out as the best – a true professional.”
From Susan, Bristol
Jonathan has an adept ability to recognise and capture fitness environments. He managed to design, help develop and manage the refit of the fitness centre to a very high finish, achieving our aim. I would not hesitate in recommending Jonathan’s expertise and experience.
Erik Elvejord
Manager, Windstar Cruises
“I am a GP now living in Cornwall and working with a much older population and am very well aware of the importance of continuing the right kind of exercise into old age.
I knew Kate and did a variety of her classes over about a 10 year period when living in Bristol ranging from step classes to work with Fit Balls. Classes were always fun, well taught and Kate kept up to date with all the latest research in fitness and exercise and aimed to make what she taught suitable for all ages and abilities with options and understanding around injuries and joint problems.
She remains enthusiastic about exercise and health and I commend her and her teaching to you.”
From Dr Claire Allen
“I’ve worked with Kate in the past while working at Clifton Chiropractic Clinic, and on regular occasions I would observe Kate in the rehabilitation gym downstairs as part of my post registration training. I have to admit I was thoroughly impressed with Kate’s knowledge and dedication to each individual patient in the rehabilitation gym. She definitely knows her stuff and I have upmost trust in referring my patient’s to her for her required expertise. All my patients who reported back to me were very pleased with Kate’s mentoring. Kate is very dedicated to her patients and is constantly improving her skill set by completing various courses to broaden her knowledge set.”
From Jana Mackova, Doctor of Chiropractic