Everybody can improve their balance, no matter what their starting point or their age. Generally, it takes only 35 days of constant practice (5-6 times a week) to realise that you’ve already improved, for yourself. Care should be taken to ensure … Read More
Many commonly performed stretches become difficult or impossible to access as our knees or backs cease to bend as we get older. So we stop keeping these essential areas of the body mobile. In time this will impact on many … Read More
So overlooked, incredibly important, and so easy to get a good result/stretch. Do this daily, preferably bare foot. Keep checking the alignment of the inner edge of your foot. [kad_youtube url=”https://youtu.be/_dKWWIhtHR4″ ] Calf Stretch – away from the … Read More
Our 21st century lifestyle is having a profound effect on our posture and ability to move freely. I would like to see more effective stretch classes that counter the impact on our bodies of spending so much time in cars, sitting at laptops and peering at smartphones and game consoles.
Every Tuesday 10 – 11am. RESTARTS ON 29TH SEPTEMBER 2020 ! BOOKING ESSENTIAL. A fun and sociable exercise class that provides everything needed to achieve a good level of fitness., mobility and balance. This is just more than ‘just-another-exercise-class’. Suitable … Read More