So overlooked, incredibly important, and so easy to get a good result/stretch.
Do this daily, preferably bare foot. Keep checking the alignment of the inner edge of your foot.
[kad_youtube url=”https://youtu.be/_dKWWIhtHR4″ ]
Calf Stretch – away from the wall:
Do master the calf stretch against a wall first. When attempting this progression keep checking the inside edge of your back foot. The benefits of this stretch are many.
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